January Self-Care Checklist


January Self-Care Checklist

Self-care is all the rage on the internet right now and I think that’s great. If we are to build up and encourage others, then we need to make sure we are looking after ourselves. Last week, I wrote a post on things to do when you’re feeling down and I promised to share my January self-care checklist with you. A list like this is a really good way for me to keep track of all the things I’ve done to keep my emotional and mental well-being healthy.

JANUARY SELF-CARE CHECKLIST

have a lush bath

have a social media free day

read

make a healthy lunch

make a healthy dinner

nose strips

light a new candle

go for a walk

listen to Christian music

watch a film

bake

buy flowers

go to the library

So I achieved around 75% of this list which is pretty good. I’m quite disappointed in myself that I did not have one full day away from social media, though. The things I didn’t achieve will automatically make it onto my self-care checklist for February and there are some things that I definitely want to do more than once. I really want to go back to the library and maybe grab some audiobooks, and I’d like to go on more walks than once a month with Joel – especially since we have set a goal to hike 10 times this year.

What does self-care look like to you? Tell me in the comments what you will be doing in February to take care of yourself!

YOU MAY ALSO LIKE

Share on FacebookTweet about this on TwitterPin on PinterestShare on TumblrShare on Google+Buffer this pageEmail this to someone